NORWALK, Conn., Aug. 19, 2017 /PRNewswire-iReach/ -- Spa
owner Stephen Dowicz, shares the benefits of therapeutic
relaxation.
There are many advantages to therapeutic relaxation—both short-
and long-term. Physical, emotional, and even spiritual benefits can
all be realized through various relaxation methods and techniques.
Blood pressure, breathing rate, and heart rate lowers; muscles
relax; and people can experience a closer presence to a higher
power, force, or energy. Here are some important benefits to
consider when trying to reach a state of deep relaxation.
Relaxation boosts immunity. Chronic stress that lasts a
significant amount of time can increase the risk of someone
catching a cold because stress impedes the body's ability to fight
inflammation. Therefore, immune cells are less sensitive to the
hormone that shuts off inflammation. Since therapeutic relaxation
reduces stress, it results in better overall health.
Relaxation protects the heart. Stress has been known to
increase the risk of heart attack, high blood pressure, and other
heart issues. Regular relaxation will ease these conditions.
Relaxation boosts the memory. Chronic stress is thought
to impair the prefrontal cortex—the part of the brain that is
associated with cognitive analysis, abstract through, and
determining appropriate behaviors in specific situations. Stress
can also increase the amount of specific brain proteins that have
been linked to Alzheimer's. Therapeutic relaxation can counteract
stress.
Relaxation lowers the risk of stroke. People who do not
handle stress well are more likely to suffer a stroke. Experiencing
therapeutic relaxation at regular intervals will reduce their
stress levels and reduce their stroke risk.
Relaxation fosters better decision-making. Stress can
cause people to not think clearly and rationally, and result in
making the wrong choice when faced with important decisions,
according to Stephen M. Dowicz. Relax and reduce stress to improve
decision-making ability.
Relaxation can help keep one fit. People who experience
stress often seek comfort from unhealthy foods, which can pack on
the pounds. Prolonged periods of stress can increase cortisol
levels—resulting in a heartier appetite and more cravings. Relaxing
will help to keep you slim.
Relaxation relieves acne. Experiencing stress can result
in the skin producing more oil, which unfortunately can result in
acne. Stress can also cause other skin conditions such as psoriasis
and rosacea. Those who regularly engage in therapeutic relaxation
can improve the condition of their skin.
About Stephen Dowicz:
Philanthropist Stephen Dowicz is a successful businessman in the
real estate and spa industries. He has made many charitable
contributions over the course of his career and is an expert in
private equity matters
Media Contact: Phil
Santinoceto, The Data Workshop, 509-281-6232,
PR@thedatawork.com
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SOURCE The Data Workshop