TORONTO, May 6, 2024
/CNW/ - In recognition of Mental Health Awareness Week
(May 6-12), Community Food Centres
Canada (CFCC) is proud to highlight the Mind Your Food program.
This initiative is designed to strengthen resilience and mental
well-being among youth across the country.
Recent surveys underscore the urgency of addressing mental
health among youth in Canada, with
over 75% of young people asserting the need for more robust support
systems. Exacerbated by the pandemic and inequitable access to
resources, Canada is experiencing
a youth mental health crisis.
It is estimated that mental illness affects approximately 1.2
million children and youth, with that number rising to 7.5 million
by age 25 (about one in five Canadians). Healthy emotional and
social development in early years lays the foundation for mental
health and resilience throughout life.
Recognizing these challenges, CFCC developed the Mind Your Food
program to address the critical intersection of food insecurity and
mental health among youth.
"In the context of health promotion, we often hear a lot about
risk factors but less about protective factors. Protective factors
are the things we do, have or practice that cushion us from life's
challenges," notes Meagan
Dellavilla, Senior Program Specialist at CFCC. "Mind
Your Food is designed around reinforcing key protective factors
such as balanced eating, connection to cultural identity, and
strengthened support networks. We know from research that these
factors are critical for young people's mental health."
Mind Your Food reaches youth aged 13-19 from low-income,
Indigenous, and newcomer communities. Youth in these communities
are disproportionately impacted by food insecurity and mental
health challenges because of poverty, systemic racism, colonialism,
and discrimination.
A Holistic Approach to Well-Being
Mind Your Food fosters teamwork, problem-solving, and
leadership, integrating food skills with cultural and community
connections. The program operates across seven diverse communities,
and varies in duration, depending on community needs and
preferences.
The activities youth engage in range from outdoor adventures
like kayaking and wild food gathering to interactive/hands-on
culinary sessions.
At Turnor Lake and Birch
Narrows Community Food Centre in northern Saskatchewan, Mind Your Food took the form of
a week-long hunting and camping trip. This allowed 22 youth, with
guidance from Elders and knowledge keepers, to spend seven days
tracking, fishing, hunting and learning to process and prepare food
in traditional ways.
At the end of the week, one participant shared: "I love the fact
that this camp had a positive effect on my soul spiritually - I
felt pure, cleansed even, and I loved it. I feel good when I smudge
so I was happy they had it here."
As well, time spent with elders was extremely important to the
young people taking part. "We learned a couple of teachings. To me
they were very valuable and I cherished all of them. I listened to
the elders dearly to show my respect," noted a participant. "Hiy
hiy (thank you) to the elders for sharing their knowledge with
us. I will definitely come back."
Parents and caregivers of Mind Your Food participants notice
significant impacts too. One caregiver remarked of her daughter,
"With the skills she has learned, she's now able to help with
confidence in the kitchen when we're preparing our meals. The
training and experience she had with Mind Your Food makes us closer
as a family as we are all loving to cook together."
Since its launch, Mind Your Food has demonstrated significant
success:
- Seven participating communities, including in Toronto, Eel Ground First Nation, Winnipeg, Thunder
Bay, Vancouver, Lil'wat
Nation and Turnor Lake.
- More than 400 youth have completed the program, gaining vital
knowledge and skills.
- An impressive 97% of participants reported an increase in
knowledge and skills, linking their learning to improved mental
health.
- 89% saw improvements in factors that support positive mental
health, such as an increase in social connections.
This Mental Health Awareness Week, CFCC invites you to learn
more about Mind Your Food and how it's making a difference in the
lives of youth in Canada.
For more information about the program, please visit
https://cfccanada.ca.
Interview Opportunity:
Meagan
Dellavilla - Senior Program Specialist, Mind Your Food.
About Community Food Centres
Canada:
At the heart of Community Food Centres Canada's work is
the belief that food is a basic right. We bring people
together around good food to help communities thrive.
With more than 350 across the country, we build inclusive,
culturally responsive Community Food Centres, share
knowledge, create health-focused programs, and
advocate for equitable policy change. Learn more at cf
ccanada.ca
SOURCE Community Food Centres Canada