SALT
LAKE CITY, Jan. 2, 2025 /CNW/ -- During International
Quality of Life Month, Kevin Guest,
Executive Chairman at USANA Health Sciences (NYSE:USNA), is urging
individuals to focus on what truly matters—mental well-being,
self-care, financial health, physical fitness, lifelong learning,
and meaningful relationships.
With today's rapid progress, Guest emphasizes the power of
intentionality and small steps toward balance during times of
unprecedented change and possibility.
"Life is moving faster than ever, but the most critical
investment we can make is in ourselves," said Guest,
bestselling author of All the Right Reasons: 12 Timeless
Principles for Living a Life in Harmony. "People who have faith
tend to act. They take risks and move forward with hope,
enthusiasm, and confidence that things will work out."
In his bestseller, Guest wrote, "Brad
Henry, former Governor of Oklahoma, said, 'Believe in yourself, and the
rest will fall into place. Have faith in your own abilities, work
hard, and there is nothing you cannot accomplish.' I've found that
having faith and belief in yourself is one of the fundamental keys
to success and happiness."
To inspire action, Guest offers six actionable steps anyone can
take this month to elevate their quality of life and foster
personal growth:
1. Prioritize Mental Well-Being. "Set aside time to care for
your mental health," he said. "Whether through mindfulness,
therapy, journaling, or simply unplugging from screens, ensure your
mind gets the rest and nourishment it needs."
2. Practice Consistent Self-Care. "Dedicate moments to recharge,
whether through hobbies you love, enjoying nature, or finding joy
in small daily rituals," Guest said. "Self-care isn't
indulgence—it's a necessity, which is why I play in two bands. For
me, music is medicine for the soul."
3. Strengthen Financial Health. Build financial confidence by
creating a budget, setting small but meaningful savings goals, or
learning about smart money management strategies.
4. Commit to Physical Fitness. "Move your body regularly,
whether it's through walking, yoga, strength training, or a sport
you enjoy," he said. "Consistent activity improves both physical
and mental health."
5. Pursue Lifelong Learning. "I love to engage my mind by
exploring new skills, books, or online courses," said Guest, who
subscribes to online books. "Growth doesn't end with formal
education—there's always more to discover, and it's fascinating on
several levels."
6. Cultivate Meaningful Relationships. Take time to nurture the
connections that matter. Reach out to loved ones, have thoughtful
conversations, or establish new connections that inspire
positivity.
"By focusing on these areas, you can see growth in key
dimensions of life," said Guest, an advocate dedicated to inspiring
individuals to unlock their potential. "Aligning efforts in these
vital aspects will enhance personal well-being and enable you to
thrive in an era of extraordinary advancement and
transformation."
More inspiring examples of the power of intentionality and
self-care are shared throughout All the Right Reasons, where
all proceeds go to feeding hungry children. Each book purchase
provides 40 meals. For more information, visit
www.kevinguest.com.
USANA Health Sciences, a global leader in health and wellness
products, has long recognized the importance of social wellness in
building a successful business. From its founding in 1992, USANA
has focused on clear and concise communication to build trust with
its customers and distributors in 25 countries. For more
information about USANA Health Sciences and its dedication to
promoting health, wellness, and entrepreneurial success, visit
USANA.com.
MEDIA CONTACT:
Tim Brown, Candid Communications
tim@candidcom.com
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SOURCE USANA
