Spiritually Centered Guide Intertwines Science and Meditation
Best Practices with Eastern and Western Spirituality
SAN JUAN
CAPISTRANO, Calif., July 8, 2024
/PRNewswire-PRWeb/ -- Years ago, Tonyah
Dee found herself desperate to get rid of the darkness in
her life. By committing to meeting with God every day and
surrendering to his power, light, and love, she was able to heal.
In her new book "How to Meditate with Jesus: Eight Steps to Connect
to a Higher Power and Be Set Free
(Includes a Forty-Day Workbook, Journal, and Doodle Art)," she
shares the lessons she learned through her spiritual growth,
combined with scientific research on the benefits of meditation and
prayer.
In "How to Meditate with Jesus," Dee provides an eight-step
process designed to help readers understand and embrace their
souls, surrender to a higher power, and cultivate a peaceful
existence. Through daily meditation practices, readers can explore
and harness the powers of the body, breath, word, spirit, heart,
soul, and prayer, offering readers a path to a more peaceful and
empowered existence.
"Through meditation practice, you can experience what it means
to be embodied, where, within your body, your soul and spirit are
united with God's spirit," Dee explained. "This powerful aliveness
that exists inside empowers you to think more like Jesus, become
more like Jesus, and love as Jesus loved. From this perspective,
you will gain more insight into who you are and, more importantly,
who you are meant to be."
Through her book, Dee uses her own life as an example to
showcase the positive effects of establishing a meditation and
prayer practice, sharing how she was able to heal from abuse,
neglect, and trauma.
"By sharing my theology and journey, I hope you will feel a call
like I did to get to know this person called Jesus Christ," Dee said. "If you already know
him, perhaps you desire to go deeper into your heart to discover
how unconditional loving our God really is. Either way, if you
follow the steps in this workbook, you can experience how powerful
God's light is at dissolving darkness and bringing you new
life."
"How to Meditate with Jesus: Eight Steps to Connect to a
Higher Power and Be Set Free
(Includes a Forty-Day Workbook, Journal, and Doodle Art)"
By Tonyah Dee
ISBN: 9798385011063 (softcover); 9798385011070 (electronic)
Available at WestBow Press, Amazon and Barnes & Noble
About the author
Tonyah Dee is a registered
dietitian, Christ-centered life coach, and master meditation
teacher, making her perspective deep yet broad. She teaches
evidence-based lifestyle tips integrated with spiritual practices,
believing it is important to feed body, soul and spirit for finding
higher powers within. She has created devotional chant music, and
scriptural contemplations and Emotional Clarity Cards to go with
her Christ-centered meditation and prayer practice. Tonyah is the
founder of Yahlight, a movement to ignite the Light within. To
learn more, please visit http://www.yahlight.com or
http://www.tonyahdee.com.
General Inquiries:
LAVIDGE – Phoenix
Ashley Fletcher
afletcher@lavidge.com
Media Contact
Ashley Fletcher, LAVIDGE,
4809982600, afletcher@lavidge.com
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