Flagstaff, Arizona Becomes Home
to Revolutionary Health and Wellness Destination
FLAGSTAFF, Ariz., July 29,
2024 /PRNewswire-PRWeb/ -- The Barefoot Trail, the
nation's first grounding park, is now open in the picturesque city
of Flagstaff, Arizona. This
innovative park is designed to promote holistic health and
well-being through grounding, also known as earthing. By walking
barefoot on natural surfaces, individuals can reconnect with the
earth's natural energy, which has been shown to reduce stress,
inflammation, and improve sleep. In a time when people are becoming
more health-conscious, The Barefoot Trail offers an accessible and
enjoyable way to incorporate grounding into daily life.
"Grounding has been a transformative
practice for me, and I am excited to bring this experience to
the United States," said
Leah Williams, founder of The
Barefoot Trail.
"Grounding has been a transformative practice for me, and I am
excited to bring this experience to the
United States," said Leah
Williams, founder of The Barefoot Trail. "Our park offers
the unique opportunity for people to reconnect with nature, improve
their health, and enjoy the beauty of Flagstaff."
Williams has traveled extensively in Europe and lived in several countries with her
family, where grounding and outdoor activities are integral to
daily life. The timing to bring this beloved practice to the U.S.
couldn't be more perfect as the grounding movement recently took
off on social media platforms like TikTok, with millions of people
discovering that connecting with nature can improve their health.
Furthermore, The Barefoot Trail has 6 Core Values making it a
unique destination for visitors of all ages.
- Exercise through Outdoor Recreation: Physical activity is
essential for overall health. The Barefoot Trail provides a
natural, forested environment where visitors can unplug, exercise,
and have fun, whether alone, with family, or in groups. Regular
walking is encouraged by the medical community for its
cardiovascular benefits.
- Benefits of Grounding/Earthing/Reflexology: The reflexology
path stimulates blood flow and enhances the senses by connecting
visitors directly with the natural ground. Grounding for 20-30
minutes daily can help restore the body's natural electrical
balance, reducing stress and inflammation, and improving
sleep.
- Environmental Education: Visitors can learn about the
geological and ecological history of Coconino County, including its volcanoes,
rocks, trees, and water. This educational component raises
awareness and sensitivity to the delicate habitats of the Colorado
Plateau.
- Outdoor Youth Development: The Barefoot Trail provides children
with new and challenging outdoor experiences, fostering positive
attitudes, behavioral changes, problem-solving skills, and
leadership development. These safe and fun activities cater to
children of all ages and socio-economic backgrounds.
- Therapeutic Programs: Also known as Outdoor Behavioral
Healthcare or Wilderness Therapy, these programs utilize
experiential education in a natural setting to facilitate healing
for various emotional, developmental, and relational struggles.
Nature has been shown to lower blood pressure, reduce stress,
enhance immune function, and improve mood.
- Land Conservation: The Barefoot Trail advocates for the
protection of the natural environment by preserving the ecosystem,
vegetation, and wildlife. The trail uses natural materials like
stones, rock, sand, and mud to maintain the land's natural state
while providing a unique recreational experience.
The Barefoot Trail, a nonprofit organization, also worked
closely with local businesses to create a beautiful park and
organized community-building activities. The overall mission to
encourage everyone to get outside, exercise, and have fun in
nature, will ultimately foster a healthier and happier community.
For more information about The Barefoot Trail please visit
thebarefoottrail.org/.
Media Contact
Holly Morgan, The Barefoot Trail,
1 4808886074, holly@hollymorganmedia.com ,
https://thebarefoottrail.org
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SOURCE The Barefoot Trail